Supported child's pose
Photo: Mary Howe
Seated twist
Photo: Kim Lacy
Photo: Kim Lacy
yoga bolsters
Photo: Ashly LoBurgio Basgall

Inspiration

I started Iyengar yoga practice with the Lawrence Center of Yoga 15 years ago. It has changed my life--I never imagined at 50 I would have the balance, flexibility, strength, and presence of being that I have, thanks to this great man and his disciples at the YCL. NAMASTE.

Lizette Peter

From Mr. Iyengar

Regular practise of yoga can help you face the turmoil of life with steadiness and stability.

Guruji Uwach:, B.K.S. Iyengar