We have postponed the full weekend workshop with Karen orginally planned for late June, but in the meantime, she has agreed to teach a special online class on Saturday, June 27, from 9:30-noon. Class cost is $35.

Flowing through our Obstacles:
Accessing Fluidity and Lightness through Yoga

Yoga gives us the tools to work skillfully and joyfully through all circumstances of life. In this workshop, we will work with the water element to promote fluidity and vitality, the air element to nurture mobility and lightness, and the space element to enhance adaptability and open-mindedness. Working from the perspective of the elements can provide a fresh experience of familiar postures. This mixed level workshop is open to all levels of practitioners.

If you are new to online yoga classes, please take a look at our info page.

Krounchasana

Karen Allgire, MFA, RYT, CIYT, is an Intermediate Junior III Certified Iyengar Yoga Teacher and Registered Yoga Teacher with Yoga Alliance. She has been teaching yoga since 1998 and has made four trips to India to study at the Ramamani Iyengar Memorial Yoga Institute. 

Karen’s teaching and practice have been profoundly influenced by Mary Dunn, and she continues to study with Dean and Rebecca Lerner and other senior Iyengar teachers. Karen is a Certified Yoga for Scoliosis Trainer under the tutelage of senior Iyengar teacher Elise Miller. Study of Sanskrit and chanting with Leslie Freyberg have been a special area of engagement and enjoyment.

Karen specializes in blending anatomy, imagery and philosophy to nurture transformation in our yogic practices and our lives. 

Urdhva Danurasana