Come and relax after the holiday frenzy. $20 at the door, or you may use your regular class pass. Contact Mary if you are new to yoga, or if you have specific physical limitations.

Reserve your spot online.

We’ve been here for 25 years and we are HAPPY about it and having a party! Please join us on September 13 at 7:15 for tea and snacks and friendship!

We’ll have a slide show going, and we’ll be raffling off t-shirts, classes, and whatever else we can think of between now and then.

Join Diane on Sundays at 4:00 for Iyengar Basics/Level 1. This is for continuing basics students, and those more advanced students who would like a refresher.

We’ll work on all the families of yoga poses. You'll continue to develop consistency and continuity in your practice - keystones for increased awareness and sensitivity in your day to day life.

Unlike the Basics classes, which are taught as a series, this is an ongoing weekly class. Sign up using any of the regular single or multiclass passes.

In this workshop you’ll learn ways to open, stretch, and calm your aching hands and wrists. We’ll work on modifications to regular yoga poses to help you get the greatest benefit from classes and home practice.

Come and relax after the holiday frenzy. $20 at the door, or you may use your regular class pass. Taught by Mary.

• Saturday, December 24 - Kim will teach at 9:00 am as usual, but will not teach at 10:45 am.

• Sunday, December 25 - No classes

• Friday, December 30 - Anne's class will be at 10:00 am instead of 9:00 am, and yes, it will be restorative, aaahhhh! Sign up now!

• Sunday, January 1 -

  • Mary will teach Pranayama over Zoom at 9:00 am as usual, but the class will be open to all students. Sign up online at least an hour ahead of time to get the Zoom link emailed to you.

  • Kim will teach Level II/III in the studio at 10:30 am. Sign up now!

Join us for a full day with Holly Krebs learning more in this hands-on workshop!

Organs make up 80% of the volume of your torso, and they are at the root of your physical health. Yet most people don’t know the location of their liver, where their lungs end, or the full path of their large intestine . . . Read more

Join Cindy Novelo for this sacred candlelight practice to release and let go…
The end of the year is a powerful time for reflection and release. A time to look back and review the year - and to let go of all that no longer serves us. All that we have experienced this year is held in the body. So if we truly want to release any blocks - as well as accumulated stress and tension from this challenging year - we must do so through the body.

This practice will begin with a brief guided letting go meditation, then move into a beautiful release flow practice, and will end with Tibetan singing bowls and resonant viola music for our final resting pose - to help us prepare for the coming year in a meaningful and powerful way.

Let us gather together in practice so that we might step into the New Year with greater clarity and light.

All bodies and levels of experience welcome. Class fee is $14. Sign up now!

Introduction to Pranayama Workshop, taught by Mary, will be on Saturday, December 18 from 1:00-2:30 pm. $16.50 at the door, or you may use your regular class pass. Six months of asana experience is required.

Pranayama is the fourth limb of yoga, the practice of deepening, lengthening, and directing breath. In this workshop we will practice breathing awareness and learn specific methods of yoga breathing. Join us to learn more about this deeply peaceful internal practice. Sign up now.

Got questions? Email Mary.

Yoga Basics for December begins on Tuesday, December 7, from 6:30-7:45, taught by Anne.

This class is suitable for beginners and those wishing to refresh their yoga knowledge. The first class introduces you to Iyengar Yoga, with a focus on standing poses (asanas).

The second week continues the study of the standing poses, including standing twists. In the third week, we progress to seated poses and forward extensions. The fourth week includes an intro to inversions and restorative poses.

Each class can stand alone, but committing to the entire series will provide the best overall experience. Individual classes are $15.50 each, or buy a four-week pass for $54.

Yoga for Healthy Joints, which meets on the first Sunday of every month, will focus on knees this time. Join Mary on Sunday, December 5, 5:00-6:30 for this gentle targeted class. This class is open to anyone with introductory yoga experience. Sign up now.