April 24, May 1, and May 8, 5:00-6:00pm, taught by Mary.

Are you interested in the benefits of healthy breathing? Or would you like to learn more about yoga breath practices specifically (Pranayama). In either case, this workshop is for you.

No yoga experience is necessary. It's helpful if you are able to get up and down off the floor, but not required. If you have any specific physical difficulties, please contact Mary before coming to class.

Each class will include body opening poses, breathing awareness exercises, and specific breathing practices.

Each class can stand alone, but committing to the entire series will provide the best overall experience. Individual classes are $14 each, or buy a three-week pass for $42.