Know someone who wants to get started with yoga? Want a refresher? Join Sara for four Tuesdays of Yoga Basics from 6:00 to 7:15 PM at our studio downtown.

• The first class introduces Iyengar yoga with a focus on standing poses.

• *The second class continues the study of standing poses, adding standing twists.

• *The third class progresses to seated poses and forward extensions.

• *The fourth class includes an introduction to inversions and restorative poses.

• At the end of the session we will start at the beginning again.

You'll receive the best overall experience by committing to the entire four-part series, but you are also welcome to sign up for individual classes. Continuing students are welcome to drop in. Cost is $15.50 per class or $54 for the four-week package.