Join Cindy Novelo for this sacred candlelight practice to release and let go…
The end of the year is a powerful time for reflection and release. A time to look back and review the year - and to let go of all that no longer serves us. All that we have experienced this year is held in the body. So if we truly want to release any blocks - as well as accumulated stress and tension from this challenging year - we must do so through the body.

This practice will begin with a brief guided letting go meditation, then move into a beautiful release flow practice, and will end with Tibetan singing bowls and resonant viola music for our final resting pose - to help us prepare for the coming year in a meaningful and powerful way.

Let us gather together in practice so that we might step into the New Year with greater clarity and light.

All bodies and levels of experience welcome.  Class fee is $14. Sign up now!